How Everyday Chemicals Can Make Menopause Harder (and What You Can Do About It) If menopause feels harder than you expected … more exhausting, more confusing, more relentless … you’re...
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Why New Year’s Resolutions Don’t Work (And What Does)
Why New Year’s Resolutions Don’t Work (And Why They Often Leave You Feeling Worse Than Before) By the second week of January, something familiar happens. The gym is quieter. Planners...
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You Don’t Need to Fix Yourself This Week
Why Honoring What’s Already Working Builds Self-Trust in Midlife If you’re a midlife woman feeling tired, overwhelmed, or just plain burned out, you’re not alone. Most of us reach this...
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Midlife Transformation: Why Menopause is Only the Beginning of “The Change”
Midlife Transformation: Why Menopause Is Only the Beginning of “The Change” For many Gen X women, menopause doesn’t feel like an ending, but rather the moment everything quietly falls apart....